March 30, 2015
Squats- 2-4 warm up sets x 5 reps, then 85%x3, 90%x2, try for a new max effort single.
Squat Jumps- use 15 lbs db 's- 3x10
Long Jumps- 3x20 yards
Leg Extensions- 3x15
Leg Curls- 3x15
Hanging Knees to chest- 60 reps
Have fun Jeremy.
Coach George W. Phipps
