Tuesday

I did Bench today as I was too tired on Monday.
Here what I did: Bench warm ups x5, I usually do 5 sets x5. then I put on my Karin's Double Denim open back shirt, I love this shirt, 335x3 3 boards, 365x5 3 boards, 405 x3 3 boards, 425x1 2 boards, 455 reverse bands (purple bands) 1 board miss. I missed at the top.

Sitting behind the neck Shoulder Press- warm up 135x5, then 185x5, 175x5.

Feet on a bench banded push ups (elbows out) 3x12-15 I used a medium band for these. (green)

Band part aparts- Light band (purple) 3x15. Grab the band with both hands about shoulder width apart, keep your arms straight, and then pull the band apart until you arms are in a crucifx position. Do sets of 15. These work the rear delt and build shoulder stability.

Abs- 50 crunches, 50 Denise Austin Hip ups.

My shoulder is still jacked up, but I was please with tonight. I think I'll get some more ART care in the next two weeks and that should help. It will be nice when I'll have two arms again.

George