Hi Everyone,
Well it's ten weeks to the WABDL Monterey meet. The Monterey meet is my favorite meet on the WABDL schedule. I will be outlining our training for this meet over the next several weeks. I hope all is well with everyone who follows this forum.
Monday- Squat day
Squats- 2-3 warm ups x 5 reps, then 3x10. Start at 65% x10 and add weight to the next 2 sets.
Reverse Prowler Pushes- Push the Prowler back wards. Weight 4- 45's down and back 25 yards. Do 3 sets.
Squat Jumps- (use 15 lbs. db's) 3x10
Reverse Hypers- 3x15
Laying Banded Leg Curls- 3x15
Have fun everyone this workout was brutal.
Coach George W.Phipps
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