Box Squat- 50%x5, 60%x5, 70%x5, 80%x3, 90%x3+, 80%x6
Long Jumps- down 20 yards, walk back do 3 sets
Plyo Lunges- 10or 15 lbs db's 3x10
Bicycle Hams- 3x30 seconds.
Abs- Bent Knee Sit Ups- 75 reps
This will build great overall strength, I hope your ready.
Coach George Phipps
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