New Workout for Brad

Ok Everyone its time to build some big Arms.

SUPER SETS:

Ez Bar Curls- 3x10

Cable Tri Push Downs with a V handle- 3x15

SUPERSET:

Sitting Db Curls- 3x10 (if your shoulder acts up drop the weight down). 

Db skull Crushers from the floor- (touch the weights next to your ears and then straight up).- 3x15

SUPERSET:

Preacher Curls- 3x12

Over head Cable Tri extensions- Use a straight handle for these- 3x15 

Abs- Rocky Style sit ups- double twist at the top on these on an incline sit up bench- 3x25

Have Fun, 

Coach

For Brad- Push Pull workout

Hi Everone,

Its been way too long, sorry about that. Well I am back and here is a new workout for my friend Brad.

 

Push/ Pull

Superset: Do 2 sets of each.

Lat Rolls- 5 times on each lat

Bent Over Side Laterals- 15 reps

Laying Db Pull Overs- 15 reps (lay on the floor on your back. Take a db in each hand and lower the weights over your head with your arms straight until you touch the floor. Take a big breath and hold it before lowering the weights, after return the weights to the top breath out.)

Wide Grip Lat pull downs- 3x15

Db Bent Rows- 3x12

Db Shrugs- 3x15

Push Ups- Do these nice and strict- 3x10-15

Incline Db Flyes- 3x10

Abs- Bent Knee Sit Ups- 65 reps