New Workout for Brad

Ok Everyone its time to build some big Arms.

SUPER SETS:

Ez Bar Curls- 3x10

Cable Tri Push Downs with a V handle- 3x15

SUPERSET:

Sitting Db Curls- 3x10 (if your shoulder acts up drop the weight down). 

Db skull Crushers from the floor- (touch the weights next to your ears and then straight up).- 3x15

SUPERSET:

Preacher Curls- 3x12

Over head Cable Tri extensions- Use a straight handle for these- 3x15 

Abs- Rocky Style sit ups- double twist at the top on these on an incline sit up bench- 3x25

Have Fun, 

Coach