Bench work out for Brad and everyone else

Warm up- Roll the lats with a foam roller 5 times on each side.
Bent over side laterals- 3x15
Db Front Raises- 3x10

Bench Press- 10, 10, 8, 8, 6

Wide Grip Lat Pull Downs- 4x10

Db Alternate Shoulder Press- 3x10

Cable Tri Push Downs- 3x15

Db Skull Crushers from the floor- 3x12

Bent Knee Sit Ups- 50 reps

Have fun,
Coach