Leg Day for Brad and everyone else

Start by doing ten mins of cardio. Don't be shy push it a little bit.

Wide Stance Squats- Your feet should be at least 4-6 inches wider than your shoulders.
Do 5x6. Start light and work up to something heavy for the last 2 sets. Sit back on these, push your butt back and keep your chest up.

Leg Press- 3x20

Leg Curls- 4x15

Jump Rope- 3x2 mins

Abs- V-Ups- 65 reps

Have fun everyone,
Coach