Wednesday, December 7, 2016

Ok,

Lets build some arms.

Ez Bar Curls- 4x10
Alternate Db Curls- 4x10
Db Skull Crushers- 4x10
Tri Cable Push Downs- 4x15

Abs- Toe Touches- 40, Denise Austin style Hip Ups- 40 reps

Have Fun!

Coach
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