Bench Press day

Ok everyone and Brad,

Here we go.

Shoulder warm ups-

Do db pull overs from the floor- 3x15
Use a foam roller and roll your lats- 3x5
Bent Over side laterals- 3x10

Bench Press- follow the reps- 10, 10, 8, 6, 6 add weight to every set.

Incline Db Bench Press- 3x10

Db Alternate Shoulder Press- 3x10

Pull Ups- 4x10

Db Rows- 3x12

Abs- Rocky Sit Ups- 75 reps

Have fun,
Coach