Max Effort Squats and deadlift stuff

Box Squats- Set the box at parallel.
Warm Ups- do 3-4 sets of 5 reps going up each set. Then do 3 reps and then singles until you max out.
Db Squat Jumps- 3x10 use 20 lbs db's

Heavy Back Extensions with db for added weight. Do 3x12

Db Side bends- 3x15 Use some weight on these. One db lowered to the knee and then back up. Stay square don't twist the shoulders.

No Abs!

Have fun

Coach