Chest and Back Day

Ok Everyone,

Here is our chest and back day.

Db Floor Bench- 4x10
Dips- 3x10
Plate Raises- 3x12
Pec Deck- 3x12
Pull Ups- 3x10
Db Rows- 3x10 Heavy use some weight on these.
Db Shrugs- 3x15
Abs- Bent Knee Sit Ups- 2x50

Enjoy,
Coach