Bench Press day

Ok everyone here we go again.

Db Floor Bench- do 5x10 start out light and work up to something heavy the last set you should fail on rep nine or ten.

Tricep work- Barbell Skull Crushers to your chin- 4x10

Cable Tri Push downs- 3x15

Shoulder Plate Raises- 4x10 make sure you go above your head on these. Go slow nice and controlled.

Wide Grip Pull Ups- 4x10

Bent Knee Sit Ups- 65 reps

Have fun!
Coach