Ok, everyone,
Lets do legs!
Wide Stance Squats- feet should be at least 4 inches wider than shoulder width. Push your butt back as you sit down push off your heals and push your knees out! Do 4x10
Leg Press- 4x15
Laying Leg Curls- 4x15
Calf Raises- 4x20
Abs- Toe Touches- 30 reps, Bent Knee sit ups- 30-40 reps
Coach
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