New Workout

Hi everyone,

Ok lets do some Chest Shoulders and Upper Back

Db Bench Press- 3x12
Wide Grip Pull Ups- 3x10
Db Flat Flyes- 3x10
Db Rows- 3x10
Db Alternate Shoulder Press- 3x10
Db Shrugs- 3x15
Abs- Bent Knee Sit ups- 75 reps

Have fun!