Wednesday, February 1, 2017

Upper Back and Bi's

Ok, here we go!

Pull Ups- 4x10
Db Rows- 3x12
Db Shrugs- 3x15
Alternate Db Curls- 4x10
Ez Bar Curls- 3x10
Abs- Toe Touches- 50 reps, Denise Austin Hip Ups- 40 reps

Have Fun!
Coach
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