Hi everyone,
Ok, here is my training for tonight. I did Max Effort Sumo Stiffs
135x5, 225x5, 275x5, 315x3, 365x1, 405x1, 455x1 this one was hard- called it here. Remember to keep your legs straight and back flat (pull your shoulder blades together before pulling the bar.) No belts are allowed.
Belts Squats off of boxes- I did 3 sets of 20 reps. I used 225 for each of the sets. Keep your chest up and keep your butt back on these. Your leg position should be the same as your sumo deadlift stance.
No Abs tonight.
It went well tonight. My best sumo stiff is 475, so 455 tonight was not bad.
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