Coach's training Monday and Tuesday

Hi Everyone,

Ok,  Here is what I did this Monday:

Box Squats- warm ups- 135x5, 225x5, 275x5, 315x5, 365x3, 405x3 455 shut it down as my left hammy tighten up. I was not happy.

I spent the rest of the night training Katie for the WABDL Chico meet next week.

No Abs


Tuesday:

Upper body strength circuit: Each exercise is done one after another until every exercise is done. I add weight and repeat every exercise for the second set. Add weight again and do it again. I did four set tonight.

Bent Over Side laterals- 10 reps
Rack Push ups- I have special handles on my power rack to do push ups. 25 reps
Pulls Ups- 10 reps
Db High Pulls- 10 reps
Alternate Db Shoulder Press- 10 reps
Cable Tri Push Downs- 15 reps

My final set I did these weights.
Bent over side laterals- 40's
Db High Pulls- 70's
Alternate Db Shoulder Press- 60's
Cable Tri Push Downs- 100 lbs.

Have fun,
Coach