Hi everyone,
Ok here is what I did this week.
Monday:
Heavy rack pulls- pins set 4 inches below the knees- I used two 2 inch boxes. Warm Ups- 135x5, 225x5, 315x5, 365x3, 405x1, 455x1, 495x1, 545x1 missed, 545 x1 missed. I was pissed about this, but oh well.
No Abs
Tuesday:
Heavy Back Extensions on a 45 degree machine - 75lbs x12, 110 lbs x12, 120x2x10
Banded Pull throughs- Westside Style- Black band- 3x12
Banded Leg Curls sitting- Westside style- 3x15
Abs- Toe Touches- 100 reps
Coach
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