Coach's training for this Monday and Tuesday

Hi Everyone,

I hope all is well with all of you, Here is how my training is going as I train for the WABDL meet in Monterey Ca.

Monday-
Sumo Rack Pulls- these were done with the bar at 4 inch off the floor. 135x5, 225x5, 315x5, 405x3, 455x1, 495x1, 545 missed at the top.

Tuesday-
Back Extensions- 4x12 I went 75x12, 110x12, 120x2x12
Db Stiff Leg Deads- 50 lbs x10, 55 lbs, 2x10
Leg Press (single leg) 215x10, 245x2x10
No Abs

Have fun everyone!
Coach