This is for coach A

Power walks- try using 3 plates to start. Walk down 20 yards and then back. Do 3 sets.

Side Shuffles- Use the same weight as Power walks. Do 3 sets.

Leg Extensions- 3x15

Reverse Hypers- 3x20

Calf Raises with a db- 3x20

Abs- Ab wheel-20, Hip Ups- 35

Have fun ,
Coach