Monday's workout

This is for all of you, but especially Dan and Pat.

Max Effort Squats- warm ups- start with 5's and add weight to each set, then do one heavy set of 3 reps. and then start with singles until you reach your max for that day.

Heavy Conventional Stiff Leg Deads- do a couple of sets at 5 reps, then one set of 3 and then singles. Work up to something heavy, just not an all out max.

Side Bends- 3x15

Lopes Hams or Reverse Hypers- 4x15

No Abs!