Upper Back and Biceps

Hi Everyone,

Ok lets do some upper back work.

Db High Pulls- 4x8
Bent Over Side Laterals- 3x10
Db Shrugs- 3x15
Sitting Db Curls- 4x10
Arnold Curls (concentration curls) 3x10
Abs- Sellers (side ways v-ups) 20 reps each side, Franco Sit Ups (feet supported on a bench) 50 reps

Have Fun
Coach