Hi Everyone,
Well I have been sick for the last three weeks, but now I am back in the saddle again.
Starting my new Strongman training.
Behind the neck shoulder press- 5x5. I did 95x5, 115x5, 135x5, 155x5, 165x5. Wow! this felt heavy. Oh well soon I'll have my mojo back.
Squat Jerks- 4x5 I did 135 on all sets. I am very rusty.
Strict Db Shoulder Press- first set 55's x8 reps, then 2 sets x8 @ 60's.
Banded Side Laterals- 3x15
Abs- Franco sit ups- 50 reps
It felt good to be back in the gym. It always amazes me how much I lose when I get sick. Oh well, I am back now. I wish all of you the best,
Coach
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