Tonight is a shoulder chest night for me. I hope you enjoy this workout.
Lat Rolling- 2x5
Bent Over side laterals- 2x12
Behind the neck shoulder press- (Bar set at ear height) warm ups- 95lbs. x5, 115x5, 135x5, 155x3, 175x1, 195x1, 200x1 missed at lockout. Not happy with this! Drop weight down and did 155x6.
Banded side Laterals- I used a monster mini on these. Attach the band at the base of a power rack and then around your bend arm. Band around your forearm and then lift your arm to parallel. I do 3 sets of 15.
Franco Sit Ups- 100 reps
Have fun
Coach
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