Lots of work tonight, so I hope you're all ready. Let go!
Box Squats- warm ups x 5 reps until heavy and then do 1 set x 3 reps, and then start singles until you do a Max Effort single. This is your best for this night.
Static Lunges- 3x10 + db's
Laying Leg Curls- 4x20
Calf Raises- 4x20
No Abs!
Coach
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.