Ok, lets move some big weights.
Power Lift Good Mornings- start with sets of 5 reps, and then do 1 heavy set x 3 reps. Next do a Max Effort single.
Db Single Leg Stiff leg deads- 3x10
Prowler Sled pushes- 4-45 lbs plates and push 25 yards both ways. Do 3 sets. If you don't have a sled Do Long Jumps- 25 yards down and back. Do 3 sets.
Banded Pull Throughs- Use grey or black bands- 3x15
No Abs!
Coach
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