Friday, April 21, 2017

Big Arm night

Ok Everyone, let's build some arms.

Ez Bar Curls- 4x10
Tri Cable Push Downs- 4x15
Sitting Db Curls- 3x10
Db Skull Crushers on the floor- 3x15

Abs- Ab Wheel- 20-25 reps, Bent Knee Sit Ups- 50 reps

Have fun!
Coach  
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