Coach's Training

This Training is based off of Gary Taylor, the great strongman from Wales, and Westside Barbell.

Monday- Standing Single Arm Shoulder Press, strongman style. I did 40 lbs.x5, 50 lbs. x5, 60 lbs.x5, 70 lbs. x5, 80 lbs x5, 85 lbs x 3 reps.

Push Jerk- push press into a shallow front squat catch. (Pyrros Dimas the greatest Olympic lifter ever cleaning and push jerking a huge weight.  https://www.youtube.com/watch?v=nOWcrqOSevs)
 I did 5 sets of 3 reps working up to 145 x3.

Plate Raises above your eyes- 3x12

Banded side laterals- 3x12 (Monster mini band)

Abs- V-Ups- 75, Hip Ups- 30

Lots of work,
Have fun
Coach