Coach's Training Monday

Ok, here is my Monday's training day.

Db Sitting Shoulder Press- (No back rest)  6x6  I worked up to 65's x6. Make sure to lock out each rep.

Standing Barbell Shoulder Press (strict reps- no legs) 5x5  I worked up to 155 x 5.

Banded side laterals- 3x15

V-Ups- 50 reps,  50 Denise Austin Hip Ups.

Good stuff tonight.
Coach