Ok,
Lots of work today.
Barbell Bent Rows- 5x5 I hadn't done these in years. I went up to 225 x 5. Back in the day I did 315x5.
Barbell high pulls from the pins in the power rack. Pins are set just above knee height. 5x5
Sitting Db Curls- 5x8
V-ups- 100
This was a good workout! Make sure to get the most out of every set.
Coach
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