Wednesday, May 10, 2017

Coach's training Tuesday

let's go!

Box Squats- 6 sets of 5 reps. I worked up to 365 x5.

Stiff Leg Deads- (Conventional)  5x5  I worked up to 365 x5.

Bicycle Hams- Orange Bands- 3x 30 seconds

No Abs


Coach
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