More Strongman training:
Db High Pulls- 6x6 I worked up to 75's on these.
Db Rows- 6x10 I worked up to 107's for these. Don't use straps. Build your grip strength.
Alternate Db Curls- 5x8. My last 3 sets were- 50's 2x8, and 40'sx10
Arnold Knees to Chest- 100 reps
Have fun!
Coach
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