Ok guys,
Here we go!
Squats- 6 sets of 5 reps. I worked up to 435x5
Power Cleans- 5x3 I went up to 185. I was so rusty. It had been 20 years since I did Power Cleans. I coach this lifter every week, but I haven't done them in a long time.
No abs-
Have fun everyone
Coach
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