Coach's Training Tuesday

Hi Everyone,

Let's get back to work!

Sitting Db Shoulder Press- 6 sets or 5 reps. I finished with 75's on these.  Make sure that you lock out each rep.

Standing Strict Shoulder Press- 5x8. I finished with 145 on these, again make sure to lock out every rep.

Banded Side Laterals- I use the monster mini band for these- 3x15

Abs- Ab Wheel- 20 reps, 30 toe touches. 30 Hip Ups (Denise Austin style)

Have Fun,
Coach