Tuesday, June 6, 2017

Coach's Training Monday 6/5/2017

Shoulder work-

Push Presses- 6x3 I worked up to 190 x3

Db Alternate Shoulder Press- 5x5  I worked up to 75's

Banded Laterals- 5x15

Abs- V-Ups- 30, Toe Touches- 30, Body Curls- 20

Enjoy,
Coach
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