Coach Training Thursday

Ok,

Lets do a power circuit-

Prowler Push sleds-  Push down and back 30 yards. I started at 180 lbs plus the sled and worked up to 280 lbs.

Vertical Leg Press- 6x10 worked up to 525 lbs.

Power Lift Good Mornings- These are done in a power rack. The pins are set so that your shoulders are at the same height as when you deadlift.  Start from your normal squat stance and slightly bend your knees and then push your butt back as far as possible until you touch the pins and then lift the weight back up with just your back. Don't use your legs.  6x5  I finished with 405.

Banded Leg Curls- Grey bands- 3x25

Abs- Bent Knee Sit ups- 30, Toe Touches- 30, Denise Austin's- 30

Coach