Coach's Training Monday 5/15

Hi Everyone,

Ok, here is my Monday night training.

Sitting behind the neck Shoulder Press- 6 sets x 5 reps. I worked up to 165 x5. My right shoulder was bothering me, so that pissed me off.  So, I sucked it up and pushed through.

Push Jerks- 6x3  I worked up to 185 x 3. Shoulder still bothered me, but you just got to push through sometimes.

Banded Side laterals- 3x15

Abs- Bent Knee Sit Ups- 50, Denise Austin Hip Ups- 50

Coach