Squat day

Ok, Brad and everyone else.

Wide Stance Squats- 4-6 inches wider then your shoulders. Sit back and push your knees out. Push off your heels.

Squats- 5x8 start light and add weight. the last set should be heavy.

Leg Extensions- 4x15

Leg Curls- 4x15

Db Squat Jumps- use 10 lbs db's- Do 3x10  Jump as high as possible.

Abs- Bent Knee Sit Ups- 75 reps