Conventional Deadlifts- Do 5 reps in all sets. Work up to a Max Effort 5 reps.
I topped out at 455 x 3 reps.
Reverse Hypers- 4x12 I worked up to 250 on these.
Side bends- 3x10 I did 75's here
No abs today
Have fun with this workout. I love heavy dead work.
Coach
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.