Monday Night

Bench

Raw Bench Max- warm ups- 50%x5, 60%x5, 70%x5, 80%x3, 90%x1, try for a new max.
Several of the guys PR'ed tonight.
Db Floor Bench- do a couple of sets to get the feel, then try for a 5 reps max. Work until you can't go any heavier.
Alternate Db shoulder Press- 1 warm ups x5, then 2x5 Go heavy!
AichsTri's- 4x10
Abs- Crunches 25reps, Butte style sit ups- 20 reps.

Tonight was a good night for everyone. I will bench on Thursday. I have a funeral I have to prepare for tomorrow.