Thursday

The
Guys-
Banded Db Box Squats- (use heavy band tension on these) 75 lbs Db in each hand. Warm ups x 7 reps, then 3x7 with heavy band tension.
Deadlift opener (90-92%) Do two or three warm up sets x5 then do 3x1 at 90-92%.
Leg curls- 3x15
Abs- Body Curls- 40 reps, Denise Austins- 20 reps.

Joey and Coach-
Geared Squats- warm ups- 135x5, 225x5, 315x5, 365x5, 405x3, 425x3. Gear on. Inzer hardcore double ply, inzer briefs. Coach- 495x3, 525x2, 545x2, 585x1, 545x2. Joey- 495x3, 525x2.
Joey- Deadlift opener- 3x1
Coach- I benched because I missed Tuesday. Several warm ups x5 reps, then Karins Db ply denim 345x3 3boards, 365x3 3 boards, 385x2 2 boards, 405x2x2 1board.

Tonight was great. Lots of hard work and good lifting. I love Thursday nights. We are 5 weeks out from competing in the USPA meet in Las Vegas.