Monday- Squats

Powerlifters- Squats

Regular Squats- warm ups- 2-3 sets x 5 reps. Then 2 Max Effort sets x 5 reps.
Belt Squats (Ironmind belt squat) 3x10 These are very heavy sets.
Banded Squat Jumps- (Use two purple jumps stretch bands over each shoulder and held by two training partners, one on each side.) 3x10 Jumps as high as you can, up and down like a piston.
Banded Leg Curls- 3x15
Abs- Supported weighted Sit ups-25 reps, 25 Denise Austin hip ups, 25 V-ups

Tonight was good. Joey looked great and everyone worked hard. It was good to be back in the gym.

Coach George W. Phipps