Upper Back and Bicep training

Superset:
Ring Pullups- 3x10 reps, Single Arm Lat Pull Ins- 3x15 (go as heavy as you can on these.)
Superset:
Db Rows- 3x12, Db High Pulls (upright rows) 3x10
Superset:
Hammer Curls- 3x10, Alternate Db Curls- 3x8
Superset:
Arnold Curls- 3x10, Arrow Pulls- 3x15
Abs- Phipps Sits- 25, Toe Touches- 25, V-ups-25, Denise Austin's- 25

We are training for the Coaches pose off challenge. I challenged the young bucks to a pose off with the old man in Feb., so I hope to have pictures for you when that happens. We will be doing more bodybuilding style training until then. I hope all of you are doing great.

Coach George W.Phipps