This is a strength circuit. Do one exercise after another until all the way through, then rest and start a new set.
Push Ups- 10 reps
Db Shoulder Press-10 reps
Laterals- 10 reps
Db flyes- 10 reps
Tricep Push downs- 10 reps
V-Ups-20 reps
Try for 3 sets. Have fun!
Coach George W. Phipps
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