Tuesday- Squats

Hi Everyone,


Here was our Monday/Tuesday Squat routine. We Used my cable bar, but you can do regular Squats and still get good results.


Squats- 2-3 Warm Ups x5, then work up to 2 Max Effort sets of 8. The last set should be an all out set.
Leg Press- 1 warm up x 10 reps, then do 3x10 Max Effort sets.
Prowler Pushes- sled loaded with 4-45, 2-25. We pushed it down and back 20 yards each way. Do 3 sets.
Lopes Hams- 3x10
Abs- Weight GH sit ups- weight on the head (25-35lbs.) Do 2x25


Have fun everyone.


Coach George W. Phipps