Cable Bar Squats- (These are very hard) 2-3 warm ups x5 then 3x8. Joey went 405x8.
Verticle Leg Press- 2 warm ups x10, then 3x10
Glute Raises- 3x10
Banded Leg Curls- 3x15
Abs- Toe Touches- 35, Crunches- 35, Denise Austin's- 30
Tonight the boys worked hard.
Coach George W. Phipps
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.