Chest and Shoulders

Bench Press- warm ups 2-3 sets x 5 reps. Then do 3 Max Effort sets of 6 reps. The last set is allout don't save anything.


Behind the head Shoulder Press- I like to do these in the power rack with the pins set just above the ears, this is the best angle for the shoulders. Wear a belt and put some weight on the bar. 3x6


Db Front raises to laterals- 3x10
Evil Quad for Tri's-
Feet on the bench close grip push ups- 10 reps, Tri push downs- 15 reps, Aichs Tri's with Db's x 10 reps. Do 3 sets and try to go as heavy as you can with good form.


We had a great workout with this one, and I hope all of you will as well.


Coach George W. Phipps