Bodybuilding Good Mornings- My boys hate these, but they are super good for a strong back and good hamstrings. Do 2-3 warm ups x5, then do 3x10. The last set should be very heavy. I went 295x10 on my last set.
Heavy Back Extensions- (use weight on these held close to your chest) 3x15 We use 100 lbs. on these.
Side Bends- 3x15
Abs- Weight Glute Ham Sit Ups. (weight held on the head) 3x25
Tonight was a good one. I hope all of you are doing well.
Coach George W. Phipps
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