Jackie and Zack

Jackie-
Squat Jumps- (use 10 lbs db's) 3x10 Jump as high as you can on each reps. you should be like a piston on these jumping up and down.
Walking Lunges- (use 10-15 db's) Lunge down 15 yards and back. Do 3 sets.
Db Rows- 3x15
Arrow Pulls- 3x15
Db Curls- 3x10
Calf raises-3x15
Abs- Crunches- 30 reps, Denise Austin's- 25


Zack-
Wide stance squats- start light at first. 3x10
Walking lunges- (use 20 lbs db's) Lunges 15 yards and back. Do 3 sets.
Squat Jumps- (use 15lbs db's) 3x10
Calf raises- 3x15
Leg Extensions- (single) 3x15
Abs-same as Jackie.


Have fun.


Coach George W. Phipps